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Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Walking Meditation

Hello happy campers! Our summer has been off to a wonderful start. Thanks in no small part to our Meditation Summer Camp. We have really...

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