It's that time of year again! Time to take our mindfulness practices outdoors. We've brought back one of my very favorite classes to teach: Walking Meditaiton. Sometimes a little movement can help us find that peaceful state we're looking for. Walking also has numerous benefits for overall wellness and can be the perfect pick-me-up for a midday slump. If you've never done a walking meditation before, have no fear! I've recorded a taste of the practice here. The practice is si

Mediterranean Lunch Meal Prep Prep on a Sunday to have your lunches ready for the week! 1. Gather the ingredients. You will need: 1 batch of Roasted Spiced Chickpeas (see recipe below) 1 cucumber 1 container of cherry or grape tomatoes 1-2 avocadoes 1 container of pitted olives 1 cup dry quinoa (to make 3 cups cooked) 1 bag of lettuce 1 container of hummus 1 container of crumbled feta cheese Balsamic vinaigrette dressing Optional: Store bought or homemade Tabbouleh (a mixture