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Free classes, weekly in your inbox.

Subscribe to receive weekly 10-Minute Tune-Ups, quick office-friendly movement + mindfulness breaks to reduce stress.

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Self-care for busy people. 

When you're busy, wellness takes a backseat. 10-Minute Tune-Ups are your solution to "not having time" for self-care. You'll be surprised what a big difference a quick 10-minute class makes. 

Take a break with us!

Weekly 10-Minute Tune-Ups are designed to support the wellbeing of desk workers, even when you're super busy. No change of clothes or equipment needed. Follow along, right at your desk.

 

TOPICS INCLUDE:

Image by Amy Hirschi

Empower yourself to feel your best.

Subscribe to receive a new free 10-Minute Tune-Up in your inbox every week. You have nothing to lose but stress.