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Free classes, weekly in your inbox.

Subscribe to our blog to receive weekly 10-Minute Tune-Ups, quick office-friendly movement + mindfulness breaks to reduce stress.

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Self-care for busy people. 

When you're busy, wellness takes a backseat. 10-Minute Tune-Ups are your solution to "not having time" for self-care. You'll be surprised what a big difference a quick 10-minute class makes. 

Take a break with us!

Weekly 10-Minute Tune-Ups are designed to support the wellbeing of desk workers, even when you're super busy. No change of clothes or equipment needed. Follow along, right at your desk.



Image by Amy Hirschi

Empower yourself to feel your best.

Subscribe to receive a new free 10-Minute Tune-Up in your inbox every week. You have nothing to lose but stress.

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