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Join date: Sep 29, 2022
Posts (8)
Mar 21, 2023 ∙ 1 min
De-Stress At Your Desk: 10-Minute Tune-Up
If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
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Feb 21, 2023 ∙ 1 min
Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk
Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
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Feb 8, 2023 ∙ 1 min
Desk Cardio For Heart Health
In honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
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Katie Rowe Mitchell
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Unfold Co-Founder
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