Office Yoga Classes
Choose from our three signature offerings, on-site or virtual. Classes range from 30 - 60 minutes.
One flat rate, unlimited participants.
Desk + Chair
Chair yoga, right at your desk! No change of clothes or equipment needed.
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Meditate + Breathe
Guided meditation, breathwork, and stress reduction techniques, all office friendly.
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Move + Flow
Vinyasa flow yoga on mats.
Rent ours or have employees bring their own.
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Yvonne Y.,
Blue Cross Blue Shield
No doubt that 2020 has been a challenging year for most of us. I joined a few Unfold Digital classes in 2019, mainly as a break from work. It was a good excuse to stand up and move around a bit. Unfold has been beneficial not only for my physical health but also my mental health. The breathing and mindfulness exercises have helped settle my mind during this difficult year. I’m so grateful for my Unfold practice and the community that Katie and Nicole have built.
Lana G.,
Director Marketing, Unitas Global
My colleagues and I loved our session with Unfold! Clearly a lot of preparation and thought went into the presentation, and Katie facilitated a thoughtful and honest discussion. The tips she gave were incredibly practical and I've already used them to help me through stressful situations at work. I appreciate that Katie shared her personal story to give us some perspective, and tied all of the recommended practices to scientific evidence that it works. Unfold offered tremendous value for us in just one hour. I recommend Unfold to all companies interested in their employees' wellness!
Virtual Wellbeing Boxes
Virtual Wellbeing Boxes are seasonal packages of five 10-minute videos to help employees feel better and work better. Participants receive a new video each day for five days. Unlimited participants. One flat rate. Instant access.
Why Employees Love It
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Accessible: Easy to follow videos, right at your desk.
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Practical: No change of clothes or equipment needed.
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Convenient: Practice anytime, no schedule barriers.
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User Friendly: Simply open an email and hit play.
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Fun: 95% say they would recommend it to a friend!
Why Companies Love It
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Economical: Unlimited participants.
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Valuable: Access does not expire.
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Turnkey: Effortless registration and instant access.
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Flexible: Start any time.
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Measurable: Track registration and engagement.
Release chronic stress in the neck, shoulders, hips, and low back. Desk workers will feel better and work better in just 10-minutes a day.
BOX 3
Posture Perfection
Tech neck and slouching be gone! Unlock five keys to sustainable healthy posture that lasts. You'll feel more energized and confident.
BOX 2
De-Stress At Your Desk
BOX 1
Grounded In Gratitude
K. Giblin,
SPHR, SHRM - SCP Director, Human Resources
Our staff spent the pandemic working from kitchen tables, couches, and home office desks. Compounded with stress, anxiety, and a raft of physical ailments from poor ergonomics, are the reasons we offered the Virtual Wellbeing Box. BEST PROGRAM we have offered.
Samantha K.,
CEP, MS, Client Manager - Wellness, Horton
The Virtual Wellbeing Box was turnkey and so easy to implement during our busiest time of the year. The customized participation report provided great insight and made it easy for us to reward our staff that participated. 10/10 experience as a participant and the organizer!
Choose from the topics below, on-site or virtual. Presentations are interactive and incorporate practical office-friendly techniques. We offer marketing support, digital handouts, and access to complimentary on-demand content to keep the good vibes going. Topics include:
Building Resilience
Mindfulness 101
Cultivating Kindness + Gratitude
Productivity Hacks
Habits, Goals + Mindful Intentions
Conscious Relaxation For Better Sleep
Burnout Breakthrough + Stress RX
Healthy Posture In Body + Mind
Nurturing Emotional Intelligence
Mindful Eating
Women, Work + Wellbeing
CLE Approved Presentations
Wellness Presentations
Minal K.,
Global Rates & Currencies, Bank of America Merrill Lynch
Thank you so much for taking the time to come out and speak to us today! The ladies greatly enjoyed the session and had some very important takeaways to promote mindfulness and wellbeing, especially in the workplace. We had fantastic feedback and you did a fabulous job of presenting! I loved the humor, science, simplicity but powerful messaging in the slides and personally, it makes me think about how I operate day-to-day and what changes I can make to reduce stress in my life
Jackie K.,
Human Resources Coordinator, DocuSign
I had the privilege of bringing the Healthy Posture Program put on by Unfold into my company. Let me tell you, I am beyond thrilled I did!! First off, Katie and Nicole are some of the kindest women I've met. They are extremely upbeat and understanding, which made all of our employees feel welcomed at each session. They had a wealth of knowledge on the spine, educating each employee that came to the sessions and even those who did not with their handouts. If you are looking for a program that not only you, but your employees will appreciate and enjoy - PLEASE make sure to use this course!