top of page

seated_shoulder stretch L_n.jpg

Feel Better, Work Better.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

seated_shoulder stretch L_n.jpg

Feel Better, Work Better.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

"FORBES: 14 Executives Who Swear By Meditation"

Other than being super successful businesses, what do Harpo Productions, salesforce.com, and The Harford Financial Group all have in common? You guessed it: yoga and meditation. Check out the article here, and see a list of corporate executives who meditate!

untitled image

Happy Spine 3 Ways

untitled image

10-Minute Tune-Up: End of Month Check In

untitled image

Alternate Nostril Breath For Mental + Emotional Balance

untitled image

Mental Health Awareness Month Mindfulness Practice

untitled image

Shake It Off! 10-Minute Tune Up

untitled image

10-Minute Tune Up: Wrist Relief!

untitled image

De-Stress At Your Desk: 10-Minute Tune-Up

untitled image

Chip Away Your Burnout

untitled image

How To Practice Sun Salutations, Right At Your Desk

untitled image

De-Stress for Heart Health

bottom of page