De-Stress for Heart Health

We wrap up American Heart Month with this short movement and meditation class focusing on opening up your chest and upper back. All month long we've discussed ways you can increase your heart health: cardio activity, stress reduction, mindfulness, regular visits to your doctor. We'll conclude our programming with practicing self-love, -kindness, and -gratitude.

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.

These short breaks are perfect for busy desk workers and any company looking to help their employees feel better and work better. Workplace wellbeing strategies don't have to be complicated to make an impact. Check out a few tips on how to elevate your workplace wellness programs.

Take care,

Nicole

Unfold Co-Founder