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Shake It Off! 10-Minute Tune Up



Feeling restless? Nervous energy got ya feeling anxious or jittery? Can't focus? Try this 10-Minute Tune-Up: Shake If Off!


If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get The Trio HERE!


In health,

Nicole + Katie

Co-Founders, Unfold + Unfold Digital

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