Shake It Off! 10-Minute Tune Up

Feeling restless? Nervous energy got ya feeling anxious or jittery? Can't focus? Try this 10-Minute Tune-Up: Shake If Off!

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.

In health,

Nicole + Katie

Co-Founders, Unfold + Unfold Digital