Small Changes, Big Impact

Today's class focuses on learning to observe your own habits without judgment. When we practice objective observation we can see our own bodies and minds with clarity. We can then choose which habits to keep and which we can discard. It takes time, patience and humility to make these decisions. It's not easy, but it's worth it. Small changes can have a big impact on your health and wellbeing.

This class is a part of our 10-Minute Tune-Up series, designed to be a short break in the middle of the day to move, breathe and practice mindfulness. Taking time each day to pause can lead to a more mindful attitude and a happier self.

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.

Our Wellness Presentation: Habits, Goals + Mindful Intentions will guide you deeper into the world of mindfulness and habit formation. Email us to schedule your presentation for your office or group.

With care,

Nicole

Co-Founder, Unfold