Modern Office

Our Approach


Small changes create radical results.

We believe taking care of yourself is PART OF your work, not an afterthought. Schedule wellness breaks into your day just like you would any other meeting, conference call, or appointment. We inspire you to prioritize your wellbeing so you’re able to show up for your life in the ways that matter most.


No fancy gear, no change of clothes, come as you are.

We teach practical techniques that can be done at the office or at home. Classes are simple enough to be done in a chair, but impactful enough to shift your entire day. They are accessible enough for a complete beginner, but inspiring enough for a seasoned practitioner.


We practice what we preach.

We do what we do because we’ve experienced the benefits first hand. We show up for you the same way we show up for ourselves. Our founders not only teach classes, but they attend classes as students, in community. We're not machines; we're real humans with real challenges and discomforts, just like you.  

Your company's turnkey solution to help employees feel better + work better.

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The Virtual Wellbeing Box

Your company's turnkey solution to help employees feel better + work better.

Want to offer your employees a quick way to reduce physical and mental stress, right at their desks? 

Are you seeking an accessible approach to wellness that will boost company morale? Do you want to offer tools to folks working from home and in the office?

We have a simple solution for you. 
We're happy to share...
The Virtual Wellbeing Box
  • The Virtual Wellbeing Box is a week long series of videos delivered right to your employees' inbox.

  • Participants receive one email every day of the week containing office-friendly chair yoga and stress management techniques.

  • Each season we offer a different theme with totally new content. Autumn's theme is Grounded In Gratitude. 

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Why Employees Love It
  • Accessible: Easy to follow videos, right at your desk.

  • Practical: No change of clothes or equipment needed.

  • Convenient: Practice anytime, no schedule barriers.

  • User Friendly: Simply open an email and hit play. 

  • Fun: 95% say they would recommend it to a friend!

Why Companies Love It
  • Economical: Unlimited participants.

  • Valuable: Includes access to all content for entire season.

  • Turnkey: Effortless registration and program roll-out. 

  • Flexible: Choose any start date. 

  • Measurable: Track registration and engagement.

Our staff spent the pandemic working from kitchen tables, couches, and home office desks. Compounded with stress, anxiety, and a raft of physical ailments from poor ergonomics, are the reasons we offered this program. BEST PROGRAM we have offered.

K. Giblin, SPHR, SHRM - SCP Director, Human Resources

The videos are absolutely wonderful!! I’ve loved the first two and can’t wait for the rest!

S. Kabureck, CEP, MS, Wellness Client Manager, Horton Group

The Virtual Wellbeing Box Activity Schedule

Autumn Theme: Grounded In Gratitude

Guided Meditation


Kick off the week with our signature Desk + Chair Yoga class to reduce stress. 




Tight hips? Achy low back? Release tension and settle into your seat with ease.




Feet trapped in shoes all day? Improve circulation and feel mentally grounded.




Feeling sluggish?Slouchy posture? Learn how to uplift your spine and your mood.




Racing thoughts? Long to do list? Learn how to anchor your attention + lower anxiety.



This was great! This has been one of my major POSITIVES during COVID! Thanks for uplifting and unfolding me!

D. Tyler, Senior Account Manager, Assurance

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Program Includes: 

  • 5 videos sent to employees' inbox, each day of the week. ($800 value)

  • Access to all videos for the entire season.

  • Unlimited participants.

  • Choose your own start date.

  • Custom registration link and participation report.

  • 50% off Live Wellness Presentation with Unfold ($150 value).

  • Daily Gratitude Journal PDF Download ($50 value)

Total Value: $1,000
Your Cost: $500 
Fall Discount: 15%
Total: $425

Register your office today!