Katie Rowe MitchellMar 21, 20231 min read10-Minute Tune-UpsDe-Stress At Your Desk: 10-Minute Tune-UpIf you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Katie Rowe MitchellNov 2, 20225 min readBreathingThe Most Overlooked Core Muscle And How To Access ItWhen you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...
