Free 10-Minute Class
Tech-Neck is caused by repetitive strain on the neck muscles while looking down at a computer or phone. This 10-minute class will reduce pain and teach you better habits. Follow along, right at your desk.
2-Week Free Trial
(Live + On-Demand Classes)
Unfold Digital is an online membership with live + on-demand chair yoga and meditation classes designed to support the wellbeing of desk workers, without having to leave their desks or change their clothes.