Unfold Blog

We teach some variation of the "Happy Spine Sequence" in almost all of our classes here at Unfold. This sequence moves the spine in all...

It's the final 10-Minute Tune-Up of May, Mental Health Awareness Month. Let's check in with our bodies and minds to see how we can best...

Alternate Nostril Breath is one of my go to practices when I feel like my mind is getting pulled in too many directions. It's simple,...

Did you know that Mental Health Awareness Month began in 1949? Honor this month by tuning into your own mental health through...

Feeling restless? Nervous energy got ya feeling anxious or jittery? Can't focus? Try this 10-Minute Tune-Up: Shake If Off! If you enjoyed...

Do you have achy wrists after a long day of computer work? This 10-Minute Tune-Up will give you quick relief through gentle joint...

Did you know that women face burnout at a higher rate than men? 68% of women feel burnt out at work, compared to 50% of men. Burnout is a...

Today’s 10-Minute Tune-Up: Sun Salutations At Your Desk, is in celebration of International Women’s Day. This sequence is empowering and...

We wrap up American Heart Month with this short movement and meditation class focusing on opening up your chest and upper back. All month...

How to build wellness culture at work through national awareness days.

Today's class focuses on learning to observe your own habits without judgment. When we practice objective observation we can see our own...

Yoga nidra, or yogic sleep, as it's called in Sanskrit, is a systematic relaxation practice. This guided meditation can be done seated or...

We're knee deep in the holiday season and, in certain parts of the country, knee deep in snow too. We hope you are staying warm, enjoying...