Unfold Jun 8, 20231 minHappy Spine 3 WaysWe teach some variation of the "Happy Spine Sequence" in almost all of our classes here at Unfold. This sequence moves the spine in all...
Unfold May 30, 20231 min10-Minute Tune-Up: End of Month Check InIt's the final 10-Minute Tune-Up of May, Mental Health Awareness Month. Let's check in with our bodies and minds to see how we can best...
Unfold May 25, 20231 minAlternate Nostril Breath For Mental + Emotional BalanceAlternate Nostril Breath is one of my go to practices when I feel like my mind is getting pulled in too many directions. It's simple,...
Unfold May 18, 20231 minMental Health Awareness Month Mindfulness PracticeRated 5 out of 5 stars.(1)Did you know that Mental Health Awareness Month began in 1949? Honor this month by tuning into your own mental health through...
Unfold May 10, 20231 minShake It Off! 10-Minute Tune UpFeeling restless? Nervous energy got ya feeling anxious or jittery? Can't focus? Try this 10-Minute Tune-Up: Shake If Off! If you enjoyed...
Nicole DohertyApr 12, 20231 min10-Minute Tune Up: Wrist Relief!Do you have achy wrists after a long day of computer work? This 10-Minute Tune-Up will give you quick relief through gentle joint...
Katie Rowe MitchellMar 21, 20231 min10-Minute Tune-UpsDe-Stress At Your Desk: 10-Minute Tune-UpIf you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Nicole DohertyMar 14, 20231 minChip Away Your BurnoutDid you know that women face burnout at a higher rate than men? 68% of women feel burnt out at work, compared to 50% of men. Burnout is a...
Unfold Mar 7, 20232 minHow To Practice Sun Salutations, Right At Your DeskToday’s 10-Minute Tune-Up: Sun Salutations At Your Desk, is in celebration of International Women’s Day. This sequence is empowering and...
Nicole DohertyFeb 28, 20231 minDe-Stress for Heart HealthWe wrap up American Heart Month with this short movement and meditation class focusing on opening up your chest and upper back. All month...
Katie Rowe MitchellFeb 21, 20231 minBreathingBox Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your DeskBox breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
Nicole DohertyFeb 14, 20231 minBreathingFill Your Cup This Valentine's DayTake some time today to fill up your self-love reserves.
Nicole DohertyFeb 9, 20235 minBuilding Wellness Culture Through National Awareness DaysHow to build wellness culture at work through national awareness days.
Katie Rowe MitchellFeb 7, 20231 minDesk + Chair YogaDesk Cardio For Heart HealthIn honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
Katie Rowe MitchellJan 24, 20231 minDesk + Chair YogaIs Your Office Too Cold? Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi
Nicole DohertyJan 20, 20231 minSmall Changes, Big ImpactToday's class focuses on learning to observe your own habits without judgment. When we practice objective observation we can see our own...
Unfold Jan 12, 20231 minYoga Nidra: Conscious RelaxationYoga nidra, or yogic sleep, as it's called in Sanskrit, is a systematic relaxation practice. This guided meditation can be done seated or...
Unfold Dec 23, 20221 minTake Time to Take CareWe're knee deep in the holiday season and, in certain parts of the country, knee deep in snow too. We hope you are staying warm, enjoying...
Katie Rowe MitchellDec 1, 20226 minWorkplace Wellness5 Ways To Promote Workplace Wellness Programs And Improve Employee EngagementWorkplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...
Nicole DohertyNov 11, 20224 minMeditation3 Ways to Build a Gratitude PracticeLearn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.
