Katie Rowe Mitchell
De-Stress At Your Desk: 10-Minute Tune-Up
If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
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Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Weekly Blog
Blogs include complimentary 10-Minute Tune-Ups in every post, designed to help readers embody the discussion.
Unfold
- Mar 14
- 1 min
Chip Away Your Burnout
Did you know that women face burnout at a higher rate than men? 68% of women feel burnt out at work, compared to 50% of men. Burnout is a...
48
Unfold
- Mar 7
- 2 min
How To Practice Sun Salutations, Right At Your Desk
Today’s 10-Minute Tune-Up: Sun Salutations At Your Desk, is in celebration of International Women’s Day. This sequence is empowering and...
76
Unfold
- Feb 28
- 1 min
De-Stress for Heart Health
We wrap up American Heart Month with this short movement and meditation class focusing on opening up your chest and upper back. All month...
24
Katie Rowe Mitchell
- Feb 21
- 1 min
Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk
Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
102
Nicole Doherty
- Feb 14
- 1 min
Fill Your Cup This Valentine's Day
Take some time today to fill up your self-love reserves.
33
Nicole Doherty
- Feb 9
- 5 min
Building Wellness Culture Through National Awareness Days
How to build wellness culture at work through national awareness days.
40
Katie Rowe Mitchell
- Feb 7
- 1 min
Desk Cardio For Heart Health
In honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
134
Katie Rowe Mitchell
- Jan 24
- 1 min
Is Your Office Too Cold?
Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi
64
Nicole Doherty
- Jan 20
- 1 min
Small Changes, Big Impact
Today's class focuses on learning to observe your own habits without judgment. When we practice objective observation we can see our own...
13
Unfold
- Jan 12
- 1 min
Yoga Nidra: Conscious Relaxation
Yoga nidra, or yogic sleep, as it's called in Sanskrit, is a systematic relaxation practice. This guided meditation can be done seated or...
32
Unfold
- Dec 23, 2022
- 1 min
Take Time to Take Care
We're knee deep in the holiday season and, in certain parts of the country, knee deep in snow too. We hope you are staying warm, enjoying...
43
Katie Rowe Mitchell
- Dec 1, 2022
- 6 min
5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement
Workplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...
59
Nicole Doherty
- Nov 11, 2022
- 4 min
3 Ways to Build a Gratitude Practice
Learn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.
48
Katie Rowe Mitchell
- Nov 2, 2022
- 5 min
The Most Overlooked Core Muscle And How To Access It
When you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...
178
Katie Rowe Mitchell
- Oct 25, 2022
- 6 min
3 Problems With Your Belly Breathing And How To Fix Them
The concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...
76
Nicole Doherty
- Oct 10, 2022
- 4 min
How Emotional Stress = Neck + Upper Back Pain
Emotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...
83
Unfold
- Oct 5, 2022
- 5 min
Four Types Of Resiliency And How To Improve Your Own Through Mindfulness
Resiliency is your ability to stay positive and persevere, despite challenging circumstances. People with a resilient mindset...
143
Katie Rowe Mitchell
- Sep 29, 2022
- 4 min
How Self-Compassion Supports Resiliency, At Work & At Home
Just be kind to yourself. How hard can it be? Turns out, like many aspects of mindful living, self-compassion is simple, but not easy....
57
Nicole Doherty
- Sep 23, 2022
- 4 min
Interoception: The Hidden Sense
Do you know all EIGHT of your senses? Of course we know sight, hearing, smell, taste and touch. Even my 3 year old can list those. Then...
43
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