unfold blog, workplace wellness, employee wellness, stress reduction, posture

Weekly Blog

Blogs include complimentary 10-Minute Tune-Ups in every post, designed to help readers embody the discussion.

Nicole Doherty

Nov 11
4 min

Meditation

3 Ways to Build a Gratitude Practice

Learn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.

The Most Overlooked Core Muscle And How To Access It

Katie Rowe Mitchell

Nov 2
5 min

Breathing

The Most Overlooked Core Muscle And How To Access It

When you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...

3 Problems With Your Belly Breathing And How To Fix Them

Katie Rowe Mitchell

Oct 25
6 min

Workplace Wellness

3 Problems With Your Belly Breathing And How To Fix Them

The concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...

How Emotional Stress = Neck + Upper Back Pain

Nicole Doherty

Oct 10
4 min

Desk + Chair Yoga

How Emotional Stress = Neck + Upper Back Pain

Emotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...

Four Types Of Resiliency And How To Improve Your Own Through Mindfulness

Unfold

Oct 5
5 min

Workplace Wellness

Four Types Of Resiliency And How To Improve Your Own Through Mindfulness

Resiliency is your ability to stay positive and persevere, despite challenging circumstances. People with a resilient mindset...

How Self-Compassion Supports Resiliency, At Work & At Home

Katie Rowe Mitchell

Sep 29
4 min

How Self-Compassion Supports Resiliency, At Work & At Home

Just be kind to yourself. How hard can it be? Turns out, like many aspects of mindful living, self-compassion is simple, but not easy....

Nicole Doherty

Sep 23
4 min

Interoception: The Hidden Sense

Do you know all EIGHT of your senses? Of course we know sight, hearing, smell, taste and touch. Even my 3 year old can list those. Then...

Three Ways A Body Scan Improves Your Wellbeing

Unfold

Sep 14
3 min

Three Ways A Body Scan Improves Your Wellbeing

A body scan is a technique used in meditation and mindfulness to help you become aware of sensations in your body. It's a technique I...

Unfold

Sep 8
4 min

Three Posture Myths, Debunked!

When you think of "good posture" what comes to mind? Shoulders back? Chin up? Straight spine? While good intentioned, this language...

Is Your Spine Happy? 5 Ways To Move Your Spine, Right At Your Desk.

Unfold

Sep 1
3 min

Is Your Spine Happy? 5 Ways To Move Your Spine, Right At Your Desk.

How does your spine feel right now, in this moment? Does your spine feel tall and easeful? Are you holding your head high and breathing...

Unfold

Aug 25
3 min

Tech Neck Gotcha Down?

Ah, Tech Neck, my old friend. You seem to crop up everywhere I go: my desk, my car, my kitchen table, my kids playroom. You cause me...

Why Multitasking Is A Myth + What To Do Instead

Unfold

Aug 19
3 min

Why Multitasking Is A Myth + What To Do Instead

I shared in my recent 10-Minute Tune-Up on multitasking (you can watch below) that I often find myself trying to multitask when I sit...

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Feel Better, Work Better.

Feel Better, Work Better.

Weekly Blog

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Feel Better, Work Better.

Feel Better, Work Better.

Weekly Blog

Free classes, weekly in your inbox.

CORPORATE SERVICES / PRESENTATION TOPICS / UNFOLD DIGITAL BLOG / FREEBIES / SUBSCRIBE RATES / MEET THE FOUNDERS / CONTACT

CORPORATE SERVICES / PRESENTATION TOPICS / UNFOLD DIGITAL
BLOG / FREEBIES / SUBSCRIBE
RATES / MEET THE FOUNDERS / CONTACT