Unfold Jun 8, 20231 minHappy Spine 3 WaysWe teach some variation of the "Happy Spine Sequence" in almost all of our classes here at Unfold. This sequence moves the spine in all...
Unfold May 30, 20231 min10-Minute Tune-Up: End of Month Check InIt's the final 10-Minute Tune-Up of May, Mental Health Awareness Month. Let's check in with our bodies and minds to see how we can best...
Unfold May 25, 20231 minAlternate Nostril Breath For Mental + Emotional BalanceAlternate Nostril Breath is one of my go to practices when I feel like my mind is getting pulled in too many directions. It's simple,...
Unfold May 18, 20231 minMental Health Awareness Month Mindfulness PracticeRated 5 out of 5 stars.(1)Did you know that Mental Health Awareness Month began in 1949? Honor this month by tuning into your own mental health through...
Unfold May 10, 20231 minShake It Off! 10-Minute Tune UpFeeling restless? Nervous energy got ya feeling anxious or jittery? Can't focus? Try this 10-Minute Tune-Up: Shake If Off! If you enjoyed...
Nicole DohertyApr 12, 20231 min10-Minute Tune Up: Wrist Relief!Do you have achy wrists after a long day of computer work? This 10-Minute Tune-Up will give you quick relief through gentle joint...
Katie Rowe MitchellMar 21, 20231 min10-Minute Tune-UpsDe-Stress At Your Desk: 10-Minute Tune-UpIf you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Nicole DohertyMar 14, 20231 minChip Away Your BurnoutDid you know that women face burnout at a higher rate than men? 68% of women feel burnt out at work, compared to 50% of men. Burnout is a...
Unfold Mar 7, 20232 minHow To Practice Sun Salutations, Right At Your DeskToday’s 10-Minute Tune-Up: Sun Salutations At Your Desk, is in celebration of International Women’s Day. This sequence is empowering and...