3 Dynamic Office Chair Yoga Poses To Ease An Achy Low Back, Right At Your Desk
Back pain is the single leading cause of missed work GLOBALLY and over 80% of Americans will experience back pain at some point in their...
Burnout Breakthrough: 5 Steps To Shift Your Stress Response + React To Stress Differently
Burnout effects everyone differently. It can impact multiple areas of your life and it can present itself in the mind, the body, or both.
A Note From Katie: Yoga With Gram
My grandmother’s name is Barbara but I call her Baboo. When I was a little girl, the closest I could get to pronouncing her name was...
A Note From Nicole: Art + Meditation
As a mindfulness meditation teacher I often encounter people who truly believe they cannot meditate. Like their mind is too wild to be...
Unfold News: July 2021
Welcome to Unfold News, a personal + professional update from our heart to yours. Our intention is to help you feel connected to our...
A Note From Katie: One Year Of Quarantine, One Step At A Time
I spent the last month trying to put together an inspiring blog post about what I learned from a year of quarantine. I wrote three...
To Nurture
Last Monday we talked about sankalpa, the yogic approach to a New Year's resolution. Today I want to share my sankalpa with you, and what...
Resolve To Drop the Resolutions
Every January, I'm bombarded with messages from wellness companies telling me what I need to change about myself. Lose weight. Eat...
A Note From Katie: Waiting, Surrender, and Graditude
It’s 3:30 am and I just finished nursing my two-month-old daughter, Piper. I’m waiting for her to fall back asleep. I’m watching her...
A Note From Katie: My Anxiety Story
Before starting Unfold six years ago with my parter, Nicole, I worked in the advertising industry. I loved my job and my peers. I was...