De-Stress At Your Desk: 10-Minute Tune-Up
If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Blogs include complimentary 10-Minute Tune-Ups in every post, designed to help readers embody the discussion.
De-Stress At Your Desk: 10-Minute Tune-Up
Chip Away Your Burnout
How To Practice Sun Salutations, Right At Your Desk
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Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk
Fill Your Cup This Valentine's Day
Building Wellness Culture Through National Awareness Days
Desk Cardio For Heart Health
Is Your Office Too Cold?
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Yoga Nidra: Conscious Relaxation
Take Time to Take Care
5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement
3 Ways to Build a Gratitude Practice
The Most Overlooked Core Muscle And How To Access It
3 Problems With Your Belly Breathing And How To Fix Them
How Emotional Stress = Neck + Upper Back Pain
Four Types Of Resiliency And How To Improve Your Own Through Mindfulness
How Self-Compassion Supports Resiliency, At Work & At Home
Interoception: The Hidden Sense