Happy Spine 3 Ways
We teach some variation of the "Happy Spine Sequence" in almost all of our classes here at Unfold. This sequence moves the spine in all...
top of page
Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Feel Better, Work Better.
Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.
Mindful Minute
A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.
Unfold
- May 30
- 1 min
10-Minute Tune-Up: End of Month Check In
It's the final 10-Minute Tune-Up of May, Mental Health Awareness Month. Let's check in with our bodies and minds to see how we can best...
29
Unfold
- May 25
- 1 min
Alternate Nostril Breath For Mental + Emotional Balance
Alternate Nostril Breath is one of my go to practices when I feel like my mind is getting pulled in too many directions. It's simple,...
30
Unfold
- May 18
- 1 min
Mental Health Awareness Month Mindfulness Practice
Did you know that Mental Health Awareness Month began in 1949? Honor this month by tuning into your own mental health through...
44
Unfold
- May 10
- 1 min
Shake It Off! 10-Minute Tune Up
Feeling restless? Nervous energy got ya feeling anxious or jittery? Can't focus? Try this 10-Minute Tune-Up: Shake If Off! If you enjoyed...
80
Nicole Doherty
- Apr 12
- 1 min
10-Minute Tune Up: Wrist Relief!
Do you have achy wrists after a long day of computer work? This 10-Minute Tune-Up will give you quick relief through gentle joint...
77
Katie Rowe Mitchell
- Mar 21
- 1 min
De-Stress At Your Desk: 10-Minute Tune-Up
If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
120
Nicole Doherty
- Mar 14
- 1 min
Chip Away Your Burnout
Did you know that women face burnout at a higher rate than men? 68% of women feel burnt out at work, compared to 50% of men. Burnout is a...
77
Unfold
- Mar 7
- 2 min
How To Practice Sun Salutations, Right At Your Desk
Today’s 10-Minute Tune-Up: Sun Salutations At Your Desk, is in celebration of International Women’s Day. This sequence is empowering and...
76
Nicole Doherty
- Feb 28
- 1 min
De-Stress for Heart Health
We wrap up American Heart Month with this short movement and meditation class focusing on opening up your chest and upper back. All month...
31
Katie Rowe Mitchell
- Feb 21
- 1 min
Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk
Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
134
Nicole Doherty
- Feb 14
- 1 min
Fill Your Cup This Valentine's Day
Take some time today to fill up your self-love reserves.
33
Nicole Doherty
- Feb 9
- 5 min
Building Wellness Culture Through National Awareness Days
How to build wellness culture at work through national awareness days.
40
Katie Rowe Mitchell
- Feb 7
- 1 min
Desk Cardio For Heart Health
In honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
135
Katie Rowe Mitchell
- Jan 24
- 1 min
Is Your Office Too Cold?
Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi
71
Nicole Doherty
- Jan 20
- 1 min
Small Changes, Big Impact
Today's class focuses on learning to observe your own habits without judgment. When we practice objective observation we can see our own...
16
Unfold
- Jan 12
- 1 min
Yoga Nidra: Conscious Relaxation
Yoga nidra, or yogic sleep, as it's called in Sanskrit, is a systematic relaxation practice. This guided meditation can be done seated or...
33
Unfold
- Dec 23, 2022
- 1 min
Take Time to Take Care
We're knee deep in the holiday season and, in certain parts of the country, knee deep in snow too. We hope you are staying warm, enjoying...
44
Katie Rowe Mitchell
- Dec 1, 2022
- 6 min
5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement
Workplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...
62
Nicole Doherty
- Nov 11, 2022
- 4 min
3 Ways to Build a Gratitude Practice
Learn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.
48
bottom of page