No doubt that 2020 has been a challenging year for most of us. I joined a few Unfold Digital classes in 2019, mainly as a break from work. It was a good excuse to stand up and move around a bit. Unfold has been beneficial not only for my physical health but also my mental health. The breathing and mindfulness exercises have helped settle my mind during this difficult year. I’m so grateful for my Unfold practice and the community that Katie and Nicole have built.

My colleagues and I loved our session with Unfold! Clearly a lot of preparation and thought went into the presentation, and Katie facilitated a thoughtful and honest discussion. The tips she gave were incredibly practical and I've already used them to help me through stressful situations at work. I appreciate that Katie shared her personal story to give us some perspective, and tied all of the recommended practices to scientific evidence that it works. Unfold offered tremendous value for us in just one hour. I recommend Unfold to all companies interested in their employees' wellness!