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Office Yoga

Mindful movement, chair yoga, and meditation classes, onsite or online. Feel better, work better. 

Office Yoga Classes

Choose from our three signature offerings, on-site or virtual. Classes range from 30 - 60 minutes.

One flat rate, unlimited participants.

Desk + Chair

Chair yoga, right at your desk! No change of clothes or equipment needed.

Meditate + Breathe

Guided meditation, breathwork, and stress reduction techniques, all office friendly. 

Move + Flow

Vinyasa flow yoga on mats.
Rent ours or have employees bring their own. 

Yvonne Y., 
Blue Cross Blue Shield

No doubt that 2020 has been a challenging year for most of us. I joined a few Unfold Digital classes in 2019, mainly as a break from work. It was a good excuse to stand up and move around a bit. Unfold has been beneficial not only for my physical health but also my mental health. The breathing and mindfulness exercises have helped settle my mind during this difficult year. I’m so grateful for my Unfold practice and the community that Katie and Nicole have built.

Lana G., 
Director Marketing, Unitas Global

My colleagues and I loved our session with Unfold! Clearly a lot of preparation and thought went into the presentation, and Katie facilitated a thoughtful and honest discussion. The tips she gave were incredibly practical and I've already used them to help me through stressful situations at work. I appreciate that Katie shared her personal story to give us some perspective, and tied all of the recommended practices to scientific evidence that it works. Unfold offered tremendous value for us in just one hour. I recommend Unfold to all companies interested in their employees' wellness!