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Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Mindful Minute

A short + sweet monthly newsletter you REALLY look forward to reading, chock-full of movement + mindfulness inspiration.

Dec 9, 20142 min

Posture and Power Posing

Have you seen the TED talk by Amy Cuddy, a social psychologist and associate professor at Harvard Business School, on posture and body...

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