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Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

De-Stress At Your Desk

If you suffer from aches and pains associated with desk work, this 30-minute class is for you! Learn office-friendly chair yoga poses to reduce back pain, improve posture, and increase energy. Feel better, work better.

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