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De-Stress At Your Desk
A 30-minute class to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living.
Watch until the end for your FREE gift, more details below!
Our wish for you...
Congrats on prioritizing your wellbeing today!
Hopefully you feel a little better - maybe even confident that it's possible to break free from the cycle of stress, aches, and sleepless nights.
So what's next?
Creating better work-life balance is only possible through intentional action. Prioritizing your wellbeing is easier said than done. That’s why there are tools and teachers to support you.
If you wait to "have time," chances are you won't. Yet... it seems nearly impossible to find time for a much-needed break.
Let us show you how to integrate self-care into your workday and create a stress management routine that you actually enjoy.
Our classes will help you to:
Reduce stress + burnout
Relieve aches + pains from desk work
Improve focus + productivity
Improve posture + health of your spine
Achieve better work-life balance
Cultivate gratitude + resilience
You'll be surprised how big of a difference a short practice makes. You'll not only feel a noticeable difference in your physical well-being, but also find it easier to switch off your work brain, leaving more room for joy, connection, and peace in your life.
Small changes create big shifts. We invite you to join our online membership, Unfold Digital, and finally make time for your physical and mental health. Unfold with us!
Unfold Digital classes are simple enough to be done in a chair, but impactful enough to shift your entire day. They are accessible enough for a complete beginner, but inspiring enough for a seasoned practitioner.
3 LIVE CLASSES / WEEK
Live "De-Stress At Your Desk" classes held on Monday, Wednesday, and Friday, at 1:30pm CT / 2:30pm ET. Enjoy unlimited access to class recordings.
300+ VIDEOS ON-DEMAND
Browse our content library of over 200 videos, and growing. Quickly filter to find exactly what you're looking for to feel better + work better.
Members receive a new 10-Minute Tune-Up class every week to quickly refresh your body and mind, and unlimited access to the 10-Minute Tune-Up library.
Get the support you need to create new healthy habits and sustainable change.
"I want to share my gratitude for the classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."
"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”
"It helps to clear my mind and is a big relief from sitting in front of a computer all day."
Unfold supports the wellbeing of busy desk workers through office-friendly stress reduction programs. We're 100% women owned and operated. We value kindness and simplicity and have build a community around these values. Feel better, work better. Unfold with us!
See ya online!
Keep self-care simple. Small changes create big shifts. You're gonna love these classes. :)