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Katie + Nicole
FREE Mini Video Series
10-Minute Tune-Up Trio
Welcome: Watch This First!
Hello! We're happy you're here. Watch this quick intro video to learn three tips to get the most out of this free mini series and to learn about our $5/month 10-Minute Tune-Up membership offering.
Video 1: Tech Neck RX
Tech Neck RX will help you unwind tension in the neck and shoulders. Tech-neck is caused by repetitive strain on the neck muscles while looking down at a computer or phone. This 10-Minute Tune-Up will reduce back pain, improve your posture, and teach you better habits.
Video 2: Achy Low Back
Low back pain is the number one complaint we hear from our members, and it's the leading cause of missed work globally. Does sitting at your desk cause your back to ache? Have you struggled with lower back pain, but find it keeps coming back? This 10-Minute Tune-Up will help you feel better and help you become more aware of how your hips and lower back move.
Video 3: Mental Reset
This 10-Minute Tune-Up was inspired by a challenging week that Katie had at the start of a big project - she just couldn't focus and felt stuck. Can you relate? The solution was getting out of her head and into her body. If you're feeling mentally scattered or unable to manage your workload - your mind needs a break.
Our wish for you...
Congrats! You've made it to the end of our Mini Video Series, which we've crafted with an authentic desire to help business owners who can't seem to turn off their work brain.
Hopefully you feel a little better - maybe even confident that it's possible to break free from the cycle of stress, aches, and sleepless nights.
So what's next?
Creating better work-life balance is only possible through intentional action. Prioritizing your wellbeing is easier said than done. That’s why there are tools and teachers to support you.
If you wait to "have time," chances are you won't. Yet... it seems nearly impossible to find time for a much-needed break.
Let us show you how to integrate self-care into your workday and create a stress management routine that you actually enjoy.
We're excited to offer our
10-Minute Tune-Up Membership.
For just $5 a month, you get a new weekly 10-Minute Tune-Up sent right to your inbox, and access to our complete library of classes in our beautiful members only portal. Login anytime you need a quick wellbeing break, and stay inspired with fresh new classes every week.
Our classes will help you to:
Reduce stress + burnout
Relieve aches + pains from desk work
Improve focus + productivity
Improve posture + health of your spine
Achieve better work-life balance
Cultivate gratitude + resilience
You'll be surprised how big of a difference a short practice makes. You'll not only feel a noticeable difference in your physical well-being, but also find it easier to switch off your work brain, leaving more room for joy, connection, and peace in your life.
Small changes create big shifts. Join our community of busy professionals, just like you, and finally make time for your physical and mental health. Unfold with us!
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