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Feel Better, Work Better.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

seated_shoulder stretch L_n.jpg

Feel Better, Work Better.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Tech-Neck RX

A free10-minute class to help you unwind stress in the neck and shoulders. Follow along, right at your desk.

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