Modern Office

Our Approach

mindset

Small changes create radical results.

We believe taking care of yourself is PART OF your work, not an afterthought. Schedule wellness breaks into your day just like you would any other meeting, conference call, or appointment. We inspire you to prioritize your wellbeing so you’re able to show up for your life in the ways that matter most.

practicality

No fancy gear, no change of clothes, come as you are.

We teach practical techniques that can be done at the office or at home. Classes are simple enough to be done in a chair, but impactful enough to shift your entire day. They are accessible enough for a complete beginner, but inspiring enough for a seasoned practitioner.

sincerity

We practice what we preach.

We do what we do because we’ve experienced the benefits first hand. We show up for you the same way we show up for ourselves. Our founders not only teach classes, but they attend classes as students, in community. We're not machines; we're real humans with real challenges and discomforts, just like you.  

Your company's turnkey solution to help employees feel better + work better.

Virtual Wellbeing Box Grounded In Gratitude

Virtual Wellbeing Box: Grounded In Gratitude

Your company's turnkey solution to help employees feel better + work better.

Empower employees to cultivate a gratitude practice.
 

We're excited to share this season's Virtual Wellbeing Box: Grounded In Gratitude. Virtual Wellbeing Boxes are themed packages of five videos to help employees feel better and work better. Participants receive a new video each day for five days containing office-friendly chair yoga, breathing, and meditation techniques that support each season's theme.

Why Employees Love It
  • Accessible: Easy to follow videos, right at your desk.

  • Practical: No change of clothes / equipment needed.

  • Convenient: Practice anytime, no schedule barriers.

  • User Friendly: Simply open an email and hit play. 

  • Fun: 95% say they would recommend it to a friend!

Why Companies Love It
  • Economical: Unlimited participants, one flat rate.

  • Valuable: Access content for entire season.

  • Turnkey: Effortless registration + program roll-out. 

  • Flexible: Choose any start date. 

  • Measurable: Track registration engagement.

S. Kabureck, CEP, MS, Wellness Client Manager, Horton Group

The videos are absolutely wonderful!! I’ve loved the first two and can’t wait for the rest!

K. Giblin, SPHR, SHRM - SCP Director, Human Resources

Our staff spent the pandemic working from kitchen tables, couches, and home office desks. Compounded with stress, anxiety, and a raft of physical ailments from poor ergonomics, are the reasons we offered this program. BEST PROGRAM we have offered.

D. Tyler, Senior Account Manager, Assurance

This was great! This has been one of my major POSITIVES during COVID! Thanks for uplifting and unfolding me!

Grounded In Gratitude 

Video Schedule

Guided Meditation

GET GROUNDED

Kick off the week with our signature Desk + Chair Yoga class to reduce stress. 

(45-MIN VIDEO)
 

Tues.

HAPPY
HIPS

Tight hips? Achy low back? Release tension and settle into your seat with ease.

(10-MIN VIDEO)
 

Wed.

FIND
YOUR FEET

Feet trapped in shoes all day? Improve circulation and feel mentally grounded.

(10-MIN VIDEO)
 

Thus.

ATTITUDE OF GRATITUDE

Feeling sluggish?Slouchy posture? Learn how to uplift your spine and your mood.

(10-MIN VIDEO)
 

Fri.

RELAX + EXHALE

Racing thoughts? Long to do list? Learn how to anchor your attention + lower anxiety.

(10-MIN VIDEO)
 

Mon.

How It Works

1. Schedule A Call

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Schedule a call to discuss the program details, start date, and logistics. We'll get your questions answered! 

2. Create A Plan
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We have two ways to deliver content to your employees: through your email system or through ours. Both are easy! We'll decide which is best for you.

3. Launch
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We'll work with you promote your program to employees. Boost engagement through custom marketing materials and launch support.

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body tension chart.jpg
Gratitude Meditation

Program Includes: 

  • 5 videos sent to employees' inbox, each day of the week. ($800 value)

  • Access to all videos for the entire season.

  • Unlimited participants.

  • Choose your own start date.

  • Custom registration link and participation report. 

  • Custom email workflow series.

  • 50% off Live Virtual Wellness Presentation with Unfold ($150 value).

  • Daily Gratitude Journal PDF Download ($50 value)

Total Value: $1,000
Cost: $500 

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