- DE-STRESS AT YOUR DESK -
Virtual Wellbeing Box
Quickly alleviate the aches + pains associated with desk work.
Welcome COF Employees!
The Virtual Wellbeing Box: De-Stress At Your Desk is a 5 day video series created to help you better manage workplace stress. Classes are short, practical, and accessible to all.
Your employer has partnered with Unfold to provide this resource to you because they care about your wellbeing.
Registration is FREE and participation is encouraged.
All you have to do is register to automatically receive classes in your inbox. Just open the email, click play, and follow along - right at your desk.
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Your program start date is: Monday, May 8, 2023
De-Stress At Your Desk
Video Schedule
DESK + CHAIR YOGA
Kick off the week with our signature Desk + Chair Yoga class to quickly reduce stress.
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(10-MIN VIDEO)
Tues.
LOW BACK
LOVE
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Low back pain? Tight hips? Achy spine? Low Back Love to the rescue!
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(10-MIN VIDEO)
Wed.
SHOULDER SOFTENER
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Tense shoulders? Tight upper back? Stiff neck? Learn to soften your shoulders.
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(10-MIN VIDEO)
Thus.
WRIST
RESET
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Sore, achy wrists from typing all day? Revive your wrist joints in 10-minutes flat.
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(10-MIN VIDEO)
Fri.
ACUPRESSURE + RELAXATION
Clenched jaw? Racing thoughts? Relax your mind and body with acupressure techniques.
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(10-MIN VIDEO)
Mon.
About Unfold
Unfold supports the wellbeing of busy desk workers through office-friendly stress reduction programs. We're 100% women owned and operated. We value kindness and simplicity and have built a community around these values. Feel better, work better. Unfold with us!
See ya in your inbox!
Keep self-care simple. Small changes create big shifts. You're gonna love these classes. :)
