Workplace Wellness, Corporate Wellness, Office Yoga, Employee Wellness, Chair Yoga, Shoulder Stretch, Posture
Nurture your wellbeing, at work and beyond.

Office-friendly mindfulness, chair yoga, and stress reduction programs designed to support the wellbeing of busy desk workers.

office yoga, workplace wellness, chair yoga, employee wellness, corporate wellness, yoga at your desk, mindfulness training, corporate mindfulness training
Burnout? Nope. 

Humans spend one third of their lives working. It’s hard to be productive if your body is exhausted and your mind is overwhelmed. Over half of employees report feeling burned out. Let's change that! 

 
Workplace Wellness, Corporate Wellness, Office Yoga, Employee Wellness

Who We Serve

Sit behind a computer all day?

We serve companies, employees, and any individual looking to feel better and work better. Whether you work from home or in an office, for yourself or for a business, we believe that in order to do your best work, you need to feel your best from the inside out.

Dentons_Logo_Purple_RGB_150.png
pepsi logo.png
deloitte logo.png
docusign logo 2.jpeg
TR logo.jpg
merrill-lynch-bank-of-america-corporatio
unitas global logo.png
Kari D.

"I want to share my gratitude for the 30-minute classes. I absolutely love them. It’s a nice break in the day and the stretches are working those pain areas."

Rema S.

"Thank you again for holding the space to connect and spread mindfulness, calm, and peace to so many who need it these days – I deeply value and appreciate this time together. It breaks me out of my work routine & constant 'doing'.”

Anthony Y.

"It helps to clear my mind and is a big relief from sitting in front of a computer all day."

Tidy Desk

What We Offer

Corporate Wellness Services

We teach a variety of office yoga, chair yoga, and meditation classes. We also offer wellness presentations, speaking engagements, and on-demand content. All of our offerings can be done virtually or on-site at your office.

Unfold Digital Memberships

Unfold Digital PLUS is an online membership of live and on-demand office chair yoga, breathwork, and meditation classes - right at your desk. Memberships can be purchased by individuals or by companies. 

How It Works

1. Schedule A Call

-----

Schedule a call to chat about your goals. We'll walk through our offerings, discuss budget, and learn about your company culture. 

2. Create A Plan
-----

We'll create a custom proposal that outlines all the details needed to bring your workplace wellness vision to life.

3. Promote + Launch
-----

We'll work with you promote your program to employees. Boost engagement through custom marketing materials and launch support.

white office with clock.png

Freebies!

office yoga, workplace wellness, chair yoga, employee wellness, corporate wellness, yoga at your desk, mindfulness training, corporate mindfulness training
Tech-Neck RX
(instant access)

Tech-Neck is caused by repetitive strain on the neck muscles while looking down at a computer or phone. This 10-minute class will reduce pain and teach you better habits. Follow along, right at your desk.