unfold_color.png

Grounded In Gratitude Challenge

Day 1: Get Grounded

Welcome to day ONE of Autumn's Virtual Wellbeing Box: Grounded In Gratitude. Today's video, Get Grounded, is a 45-min Desk + Chair Yoga Class to help you reduce stress and feel physically and mentally grounded. All week we'll be focusing on creating gratitude and feeling calm and connected. Looking ahead, you'll receive a 10-minute video in your inbox every day the rest of this week, each on a different area of the body or a technique that's a bit more specialized. So be sure to keep an eye on your inbox. All of these classes can be done right at your desk and all you need is a chair. Let's get started.  

Free classes, weekly in your inbox.

Keep the good vibes going! Subscribe to receive FREE weekly 10-Minute Tune-Ups, quick office-friendly movement + mindfulness breaks to reduce stress and feel your best.