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Grounded In Gratitude Challenge

Day 2: Happy Hips

Welcome to Day TWO of Autumn's Virtual Wellbeing Box: Grounded In Gratitude. Today's video, Happy Hips, is a 10-min Desk + Chair Yoga Class to help you release tension in the hips and low back and settle into your seat with ease. You can do this class right at your desk and all you need is a chair. Let's get started. 

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