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Grounded In Gratitude Challenge

Day 3: Find Your Feet

Welcome to Day THREE of Autumn's Virtual Wellbeing Box: Grounded In Gratitude. Today's video, Find Your Feet, is a 10-min Desk + Chair Yoga Class to help you improve circulation and feel mentally grounded. You can do this class right at your desk and all you need is a chair. Let's get started. 

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