unfold_color.png

Grounded In Gratitude Challenge

Day 3: Find Your Feet

Welcome to Day THREE of Autumn's Virtual Wellbeing Box: Grounded In Gratitude. Today's video, Find Your Feet, is a 10-min Desk + Chair Yoga Class to help you improve circulation and feel mentally grounded. You can do this class right at your desk and all you need is a chair. Let's get started. 

Free classes, weekly in your inbox.

Keep the good vibes going! Subscribe to receive FREE weekly 10-Minute Tune-Ups, quick office-friendly movement + mindfulness breaks to reduce stress and feel your best.