top of page

Grounded In Gratitude Challenge

Day 4: Attitude Of Gratitude

Welcome to Day FOUR of Autumn's Virtual Wellbeing Box: Grounded In Gratitude. Today's video, Attitude of Gratitude, is a 10-min Meditate + Breathe Class to help you uplift your spine and improve your mood. You can do this class right at your desk and all you need is a chair. Let's get started. 

Free classes, weekly in your inbox.

Keep the good vibes going! Subscribe to receive FREE weekly 10-Minute Tune-Ups, quick office-friendly movement + mindfulness breaks to reduce stress and feel your best.

bottom of page