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Grounded In Gratitude Challenge

Day 4: Attitude Of Gratitude

Welcome to Day FOUR of Autumn's Virtual Wellbeing Box: Grounded In Gratitude. Today's video, Attitude of Gratitude, is a 10-min Meditate + Breathe Class to help you uplift your spine and improve your mood. You can do this class right at your desk and all you need is a chair. Let's get started. 

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