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Grounded In Gratitude Challenge

Day 5: Relax + Exhale 

Welcome to Day FIVE of Autumn's Virtual Wellbeing Box: Grounded In Gratitude. Today's video, Relax + Exhale, is a 10-min Meditate + Breathe Class to help to anchor your attention and slow down racing thoughts. We'll practice letting go of thoughts, just like trees let go and drop their autumn leaves. You can do this class right at your desk and all you need is a chair. Let's get started. 

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