Unfold Oct 30, 20141 minUnfold on TVKatie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here....
Unfold Oct 13, 20141 min"Forget the gym: Yoga is better at boosting memory and concentration than vigorous exercise&quoResearchers have found that after 20 minutes of yoga, research participants were "better able to focus their mental resources, process...
Unfold Oct 1, 20141 min"Meditation for Strivers"Unfold was built on the realization that yoga and meditation made us better at our jobs. And it’s true; it does. Meditation has entered...