Katie Rowe MitchellFeb 21, 20231 minBreathingBox Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your DeskBox breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
Katie Rowe MitchellDec 1, 20226 minWorkplace Wellness5 Ways To Promote Workplace Wellness Programs And Improve Employee EngagementWorkplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...
Katie Rowe MitchellOct 25, 20226 minWorkplace Wellness3 Problems With Your Belly Breathing And How To Fix ThemThe concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...
Unfold Oct 5, 20225 minWorkplace WellnessFour Types Of Resiliency And How To Improve Your Own Through Mindfulness Resiliency is your ability to stay positive and persevere, despite challenging circumstances. People with a resilient mindset...
