Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more calm. It's an excellent technique to use if you're feeling a heightened sense of anxiety and can't seem to relax. It lowers blood pressure and reduces cortisol, a stress hormone, improving your mood and over wellbeing.

The next time you're feeling overwhelmed at work, or anywhere for that matter, give this technique a try! You'll be surprised how quickly it works. Follow along, right at your desk. You have nothing to lose but stress. :)

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.

These short breaks are perfect for busy desk workers and any company looking to help their employees feel better and work better. Workplace wellbeing strategies don't have to be complicated to make an impact. Check out a few tips on how to elevate your workplace wellness programs.

Happy Breathing!

Katie

Unfold Co-Founder