Katie Rowe MitchellFeb 21, 20231 minBreathingBox Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your DeskBox breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
Nicole DohertyFeb 14, 20231 minBreathingFill Your Cup This Valentine's DayTake some time today to fill up your self-love reserves.
Katie Rowe MitchellNov 2, 20225 minBreathingThe Most Overlooked Core Muscle And How To Access ItWhen you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...
Katie Rowe MitchellOct 25, 20226 minWorkplace Wellness3 Problems With Your Belly Breathing And How To Fix ThemThe concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...
