Nicole DohertyFeb 14, 20231 minBreathingFill Your Cup This Valentine's DayTake some time today to fill up your self-love reserves.
-Jul 8, 20203 minA Note From Katie: My Anxiety StoryBefore starting Unfold six years ago with my parter, Nicole, I worked in the advertising industry. I loved my job and my peers. I was...
-Jul 6, 20202 minA Note From Nicole: My Stress StoryBefore launching Unfold in 2014 with my partner Katie, I worked long hours as an attorney. I remember many days where I didn’t leave my...
-Oct 24, 20194 minA Note From Katie: Grandpa + The Big LakeMy late Grandpa Jack was born and raised on the Upper Peninsula of Michigan (the U.P.). He grew up on the northern part of the peninsula,...
Unfold Apr 2, 20152 minWorkplace Wellness WorkshopDo you work in an office? Have you suffered from low back pain, wrist discomfort, shoulder tension, or headaches? Have you ever felt...
Unfold Feb 27, 20152 minHappier Hour! | Mindful Networking EventsExciting news! Unfold is hosting its very first event right here in Chicago. Please join us on March 20th for mingling, wine, snacks, and...
Unfold Feb 13, 20152 minHave a Friend, Be a Friend... At WorkDo you like your coworkers? We do! Studies have shown that having a friend at work makes you happier and more productive. A Harvard...
Unfold Dec 23, 20142 minREactive vs. PROactive: How Yoga + Meditation Can HelpThe holidays are upon us! End of the year deadlines combined with family parties and employee gift exchanges truly test our ability to...
Unfold Dec 9, 20142 minPosture and Power PosingHave you seen the TED talk by Amy Cuddy, a social psychologist and associate professor at Harvard Business School, on posture and body...
Unfold Oct 30, 20141 minUnfold on TVKatie and Nicole, co-founders of Unfold, were on Windy City LIVE yesterday to talk about doing yoga at work! See the first segment here....
