Unfold Blog

Musings, mindfulness, and movement tips.

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The Most Overlooked Core Muscle And How To Access It

When you think about strengthening your core, what comes to mind? Do you think about different types of exercises like planks or sit-ups?...

Breathing

Katie Rowe Mitchell

Nov 2, 20225 min read

3 Problems With Your Belly Breathing And How To Fix Them

The concept of "belly breathing" is referenced a lot in the world of mindfulness. I've heard movement and meditation teachers say "breath...

Workplace Wellness

Katie Rowe Mitchell

Oct 25, 20226 min read

How Emotional Stress = Neck + Upper Back Pain

Emotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...

Desk + Chair Yoga

Nicole Doherty

Oct 10, 20224 min read

Four Types Of Resiliency And How To Improve Your Own Through Mindfulness

Resiliency is your ability to stay positive and persevere, despite challenging circumstances. People with a resilient mindset...

Workplace Wellness

Unfold

Oct 5, 20225 min read

How Self-Compassion Supports Resiliency, At Work & At Home

Just be kind to yourself. How hard can it be? Turns out, like many aspects of mindful living, self-compassion is simple, but not easy....

Katie Rowe Mitchell

Sep 29, 20224 min read

Interoception: The Hidden Sense

Do you know all EIGHT of your senses? Of course we know sight, hearing, smell, taste and touch. Even my 3 year old can list those. Then...

Nicole Doherty

Sep 23, 20224 min read

Three Ways A Body Scan Improves Your Wellbeing

A body scan is a technique used in meditation and mindfulness to help you become aware of sensations in your body. It's a technique I...

Unfold

Sep 14, 20223 min read

Three Posture Myths, Debunked!

When you think of "good posture" what comes to mind? Shoulders back? Chin up? Straight spine? While good intentioned, this language...

Unfold

Sep 8, 20224 min read

Is Your Spine Happy? 5 Ways To Move Your Spine, Right At Your Desk.

How does your spine feel right now, in this moment? Does your spine feel tall and easeful? Are you holding your head high and breathing...

Unfold

Sep 1, 20223 min read

Tech Neck Gotcha Down?

Ah, Tech Neck, my old friend. You seem to crop up everywhere I go: my desk, my car, my kitchen table, my kids playroom. You cause me...

Unfold

Aug 25, 20223 min read

Why Multitasking Is A Myth + What To Do Instead

I shared in my recent 10-Minute Tune-Up on multitasking (you can watch below) that I often find myself trying to multitask when I sit...

Unfold

Aug 19, 20223 min read

3 Dynamic Office Chair Yoga Poses To Ease An Achy Low Back, Right At Your Desk

Back pain is the single leading cause of missed work GLOBALLY and over 80% of Americans will experience back pain at some point in their...

Unfold

Aug 8, 20224 min read

Burnout Breakthrough: 5 Steps To Shift Your Stress Response + React To Stress Differently

Burnout effects everyone differently. It can impact multiple areas of your life and it can present itself in the mind, the body, or both.

Aug 1, 20225 min read

A Note From Katie: Yoga With Gram

My grandmother’s name is Barbara but I call her Baboo. When I was a little girl, the closest I could get to pronouncing her name was...

Unfold

Nov 10, 20213 min read

A Note From Nicole: Art + Meditation

As a mindfulness meditation teacher I often encounter people who truly believe they cannot meditate. Like their mind is too wild to be...

Unfold

Sep 15, 20213 min read

A Note From Katie: One Year Of Quarantine, One Step At A Time

I spent the last month trying to put together an inspiring blog post about what I learned from a year of quarantine. I wrote three...

Unfold

Apr 23, 20213 min read

To Nurture

Last Monday we talked about sankalpa, the yogic approach to a New Year's resolution. Today I want to share my sankalpa with you, and what...

Jan 6, 20212 min read

Resolve To Drop the Resolutions

Every January, I'm bombarded with messages from wellness companies telling me what I need to change about myself. Lose weight. Eat...

Jan 3, 20212 min read

A Note From Katie: Waiting, Surrender, and Graditude

It’s 3:30 am and I just finished nursing my two-month-old daughter, Piper. I’m waiting for her to fall back asleep. I’m watching her...

Unfold

Nov 24, 20203 min read

A Note From Katie: My Anxiety Story

Before starting Unfold six years ago with my parter, Nicole, I worked in the advertising industry. I loved my job and my peers. I was...

Jul 8, 20203 min read

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Anchor 1

Feel Better, Work Better.

Feel Better, Work Better.

Unfold Blog

The Most Overlooked Core Muscle And How To Access It

3 Problems With Your Belly Breathing And How To Fix Them

How Emotional Stress = Neck + Upper Back Pain

Four Types Of Resiliency And How To Improve Your Own Through Mindfulness

How Self-Compassion Supports Resiliency, At Work & At Home

Interoception: The Hidden Sense

Three Ways A Body Scan Improves Your Wellbeing

Three Posture Myths, Debunked!

Is Your Spine Happy? 5 Ways To Move Your Spine, Right At Your Desk.

Tech Neck Gotcha Down?

Why Multitasking Is A Myth + What To Do Instead

3 Dynamic Office Chair Yoga Poses To Ease An Achy Low Back, Right At Your Desk

Burnout Breakthrough: 5 Steps To Shift Your Stress Response + React To Stress Differently

A Note From Katie: Yoga With Gram

A Note From Nicole: Art + Meditation

A Note From Katie: One Year Of Quarantine, One Step At A Time

To Nurture

Resolve To Drop the Resolutions

A Note From Katie: Waiting, Surrender, and Graditude

A Note From Katie: My Anxiety Story

- FREE CLASS -
De-Stress at Your Desk

Feel Better, Work Better.

Feel Better, Work Better.

Unfold Blog

The Most Overlooked Core Muscle And How To Access It

3 Problems With Your Belly Breathing And How To Fix Them

How Emotional Stress = Neck + Upper Back Pain

Four Types Of Resiliency And How To Improve Your Own Through Mindfulness

How Self-Compassion Supports Resiliency, At Work & At Home

Interoception: The Hidden Sense

Three Ways A Body Scan Improves Your Wellbeing

Three Posture Myths, Debunked!

Is Your Spine Happy? 5 Ways To Move Your Spine, Right At Your Desk.

Tech Neck Gotcha Down?

Why Multitasking Is A Myth + What To Do Instead

3 Dynamic Office Chair Yoga Poses To Ease An Achy Low Back, Right At Your Desk

Burnout Breakthrough: 5 Steps To Shift Your Stress Response + React To Stress Differently

A Note From Katie: Yoga With Gram

A Note From Nicole: Art + Meditation

A Note From Katie: One Year Of Quarantine, One Step At A Time

To Nurture

Resolve To Drop the Resolutions

A Note From Katie: Waiting, Surrender, and Graditude

A Note From Katie: My Anxiety Story

- FREE CLASS - De-Stress at Your Desk

- FREE CLASS -
De-Stress at Your Desk