Katie Rowe MitchellMar 211 min10-Minute Tune-UpsDe-Stress At Your Desk: 10-Minute Tune-UpIf you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Katie Rowe MitchellFeb 71 minDesk + Chair YogaDesk Cardio For Heart HealthIn honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
Katie Rowe MitchellJan 241 minDesk + Chair YogaIs Your Office Too Cold? Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi
Nicole DohertyOct 10, 20224 minDesk + Chair YogaHow Emotional Stress = Neck + Upper Back PainEmotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...
