Katie Rowe MitchellMar 21, 20231 min10-Minute Tune-UpsDe-Stress At Your Desk: 10-Minute Tune-UpIf you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Katie Rowe MitchellFeb 7, 20231 minDesk + Chair YogaDesk Cardio For Heart HealthIn honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
Katie Rowe MitchellJan 24, 20231 minDesk + Chair YogaIs Your Office Too Cold? Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi
Nicole DohertyOct 10, 20224 minDesk + Chair YogaHow Emotional Stress = Neck + Upper Back PainEmotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...