Desk Cardio For Heart Health

In honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health Organization, just 10 minutes of cardio is enough to benefit heart health and boost your mood. This gentle yet effective class combines dynamic movement, coordination, balance, and breath.

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here. Short and simple classes are an easy and effective way to keep up with your mindbody health, even when you're really busy.

Happy Moving!

Katie

Unfold Co-Founder