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Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Unfold supports the wellbeing of busy desk workers through office-friendly movement, meditation, and mindfulness practices.

Weekly Blog

Blogs include complimentary 10-Minute Tune-Ups in every post, designed to help readers embody the discussion.

Katie Rowe Mitchell

Is Your Office Too Cold?

Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi

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