Katie Rowe MitchellMar 21, 20231 min10-Minute Tune-UpsDe-Stress At Your Desk: 10-Minute Tune-UpIf you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Katie Rowe MitchellFeb 21, 20231 minBreathingBox Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your DeskBox breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
Nicole DohertyFeb 14, 20231 minBreathingFill Your Cup This Valentine's DayTake some time today to fill up your self-love reserves.
Katie Rowe MitchellFeb 7, 20231 minDesk + Chair YogaDesk Cardio For Heart HealthIn honor of American Heart Month, this 10-Minute Tune-Up will get your blood pumping and heart beating! According to The World Health...
Katie Rowe MitchellJan 24, 20231 minDesk + Chair YogaIs Your Office Too Cold? Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you movi
