Is Your Office Too Cold?

Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you moving and heat you up from the inside out. Energize your body and mind with these gentle dynamic movements and full body coordination challenges.

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.

You could also start your free trial of Unfold Digital - an online membership for companies + individuals with live and on-demand workplace wellness classes. Give us a try, your mind and body will thank you!

Happy Moving,

Katie Rowe Mitchell

Unfold Co-Founder

www.unfoldwithus.com

www.unfolddigitalplus.com