Is Your Office Too Cold?
Have you ever had a day at the office where you just CAN'T seem to get warm, no matter what you do? This 10-Minute Tune-Up will get you moving and heat you up from the inside out. Energize your body and mind with these gentle dynamic movements and full body coordination challenges.
Subscribe HERE to get these 10-Minute Tune-Ups delivered right to your inbox every week. They are all office friendly and designed to help busy desk workers take a much needed break. Follow along, right at your desk.
If you enjoy these classes and are looking for more workplace wellness resources, start your free trial of Unfold Digital - an online membership for companies + individuals with live and on-demand workplace wellness classes.
Happy Moving,
Katie Rowe Mitchell
Unfold Co-Founder
