Katie Rowe MitchellMar 21, 20231 min read10-Minute Tune-UpsDe-Stress At Your Desk: 10-Minute Tune-UpIf you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...
Katie Rowe MitchellFeb 21, 20231 min readBreathingBox Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your DeskBox breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...
Nicole DohertyFeb 14, 20231 min readBreathingFill Your Cup This Valentine's DayTake some time today to fill up your self-love reserves.
Katie Rowe MitchellDec 1, 20226 min readWorkplace Wellness5 Ways To Promote Workplace Wellness Programs And Improve Employee EngagementWorkplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...
Nicole DohertyNov 11, 20224 min readMeditation3 Ways to Build a Gratitude PracticeLearn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.
Nicole DohertyOct 10, 20224 min readDesk + Chair YogaHow Emotional Stress = Neck + Upper Back PainEmotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...
