Unfold Blog

Musings, mindfulness, and movement tips.

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De-Stress At Your Desk: 10-Minute Tune-Up

If you're short on time, but feel like you're suffering from aches and pains caused by desk work, hit play and follow along! This class...

10-Minute Tune-Ups

Katie Rowe Mitchell

Mar 21, 20231 min read

143 views

De-Stress At Your Desk: 10-Minute Tune-Up

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Box breathing is a breathing practice used to lower stress. It activates the parasympathetic nervous system and helps you to feel more...

Breathing

Katie Rowe Mitchell

Feb 21, 20231 min read

138 views

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Fill Your Cup This Valentine's Day

Take some time today to fill up your self-love reserves.

Breathing

Nicole Doherty

Feb 14, 20231 min read

36 views

5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement

Workplace wellness initiatives have become very popular all over the world, and with good reason. The health of a company is dependent on...

Workplace Wellness

Katie Rowe Mitchell

Dec 1, 20226 min read

67 views

5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement

3 Ways to Build a Gratitude Practice

Learn 3 simple ways to start a gratitude practice to help you become happier, kinder and more empathetic.

Meditation

Nicole Doherty

Nov 11, 20224 min read

51 views

How Emotional Stress = Neck + Upper Back Pain

Emotional stress affects both our minds and our bodies. When we’re stressed out we might become more irritable, tired, angry or...

Desk + Chair Yoga

Nicole Doherty

Oct 10, 20224 min read

89 views

How Emotional Stress = Neck + Upper Back Pain

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Feel Better, Work Better.

Feel Better, Work Better.

Unfold Blog

De-Stress At Your Desk: 10-Minute Tune-Up

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Fill Your Cup This Valentine's Day

5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement

3 Ways to Build a Gratitude Practice

How Emotional Stress = Neck + Upper Back Pain

- FREE CLASS -
De-Stress at Your Desk

Feel Better, Work Better.

Feel Better, Work Better.

Unfold Blog

De-Stress At Your Desk: 10-Minute Tune-Up

Box Breathing: A Practical Technique To Reduce Workplace Stress, Right At Your Desk

Fill Your Cup This Valentine's Day

5 Ways To Promote Workplace Wellness Programs And Improve Employee Engagement

3 Ways to Build a Gratitude Practice

How Emotional Stress = Neck + Upper Back Pain

- FREE CLASS - De-Stress at Your Desk

- FREE CLASS -
De-Stress at Your Desk