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Hey, Ladies!

Honor the Feminine Spirit!

March 8th is International Women's Day. In honor of this wonderful acknowledgement of women, Unfold is offering a special Lunch + Learn presentation to support and connect women within the corporate space.

We can all relate to feeling stressed-out and over-worked. We can help foster balance and growth of women in our professional lives by coming together to talk about issues facing today's working woman.

Women's Group Lunch + Learn Gathering:

This presentation will provide you with accessible mindfulness meditation tools to feel your best while balancing life, work, and womanhood!

  • Unfold will come to your office for a 1-hour powerpoint presentation.

  • The presentation will involve light desk + chair yoga poses, breathing techniques, and meditation practice.

  • We will come together as women, and as supporters of women, to bond, grow, and de-stress!

  • Click here for rates and details on how to bring this program to your office.

Some offices have established Women's Groups. If you do, Unfold is happy to meet with your existing group to help facilitate a conversation and teach you female focused de-stressing techniques.

If you don't have a Women's Group, we are happy to help you form one!

Click here for more information and to schedule your presentation.


Katie + Nicole

Co-Founders, Unfold Yoga + Wellness

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