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10-Minute Tune-Up: End of Month Check In

It's the final 10-Minute Tune-Up of May, Mental Health Awareness Month. Let's check in with our bodies and minds to see how we can best move forward into June. We'll practice mindfulness as we move, breathe and meditate.



If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.


In Health,

Nicole Doherty

Co-Founder, Unfold


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