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Happy Spine 3 Ways

We teach some variation of the "Happy Spine Sequence" in almost all of our classes here at Unfold. This sequence moves the spine in all of its key directions of mobility: flexion and extension, lateral flexion/extension, and rotation.


These movements improve posture, range of motion, and breathing capacity. They reduce tight muscles and tension from sitting all day. Follow along with Katie and learn three totally different ways to practice this awesome sequence!



If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.


In Health,

Katie Rowe Mitchell

Co-Founder, Unfold



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