10-Minute Tune Up: Wrist Relief!

Do you have achy wrists after a long day of computer work? This 10-Minute Tune-Up will give you quick relief through gentle joint mobility, stretching, soft tissue massage, and coordination exercises.

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.

The 10-Minute Tune-Up Trio includes three classes: Tech-Neck RX, Low Back Love, and Mental Reset. Just click play and follow along, right at your desk. No change of clothes or equipment needed.

In health,

Nicole + Katie

Co-Founders, Unfold + Unfold Digital