Mental Health Awareness Month Mindfulness Practice
Did you know that Mental Health Awareness Month began in 1949? Honor this month by tuning into your own mental health through breath-work, mindful movement and meditation. Join Unfold Co-Founder Nicole for a quick 10 minute mindfulness class.
If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get The Trio HERE!