Alternate Nostril Breath For Mental + Emotional Balance

Alternate Nostril Breath is one of my go to practices when I feel like my mind is getting pulled in too many directions. It's simple, safe, and quickly creates a sense of mental and emotional balance. Additional benefits include improved cardiovascular function, respiratory endurance, and reduced stress levels.

Join me for a 10-Minute Tune-Up, Alternate Nostril Breath, and experience the benefits for yourself. This class breaks down the technique with step-by-step instructions and practice tips, and includes a gentle seated stretching session.

If you enjoyed this class and want more, get our free 10-Minute Tune-Up Trio, a mini video series to help you quickly reduce stress, improve posture, and alleviate the discomforts associated with computer work and daily living. Get the trio here.

Happy Breathing!

Katie Rowe Mitchell

Co-Founder, Unfold

www.unfoldwithus.com

www.unfolddigitalplus.com